These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

How do we deal with decisions of different importance? Do unimportant choices affect the major narrative variables of your life?

In this blog post I explore my favourite Shakespeare quote and two useful ways I apply it on a regular basis to real-life situations.

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

Sometimes more choice = less satisfaction

It's not always easy to turn down the rational voice in your head so you can hear your heart and gut.

Perfectionism is one of the biggest dream killers. You either wait for the best and never start or accept good enough and get it done.