Life decisions are rarely like an irreversible fork in the road. They're much more like a snow-covered field

These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

Sometimes more choice = less satisfaction

It's not always easy to turn down the rational voice in your head so you can hear your heart and gut.

Our family and friends love us but often have a limited view of who we are, what we want and what we could do.