Life decisions are rarely like an irreversible fork in the road. They're much more like a snow-covered field

An old song that captures something about the importance of understanding the WHY of your work popped into my head during a coaching session

In the past four years I've learnt how important it is to get your home-working set-up right. Here my insights and top tips.

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

Sometimes more choice = less satisfaction

It's not always easy to turn down the rational voice in your head so you can hear your heart and gut.

Our family and friends love us but often have a limited view of who we are, what we want and what we could do.

Perfectionism is one of the biggest dream killers. You either wait for the best and never start or accept good enough and get it done.